If you feel joint pain, stiffness, and inflammation of joints, it may be arthritis. There are mainly two types of arthritis, osteoarthritis, and rheumatoid arthritis. Typically, people suffer from osteoarthritis, the most common type of arthritis. Though is non-curable, the studies show that mild symptoms of arthritis can be managed by avoiding certains foods and bringing some lifestyle changes in life. Check the home remedies helpful in managing arthritis.
Natural Remedies To Repress Arthritis According to the ayurvedic science of biology, there are three fundamental energies or ‘doshas’ which govern our bodies’ physiological and mental functionalities:
- Turmeric : Turmeric is a spice of the Indian kitchens, commonly found in Indian kitchens. It contains a potent plant compound, curcumin. An article in 2018 cited that curcumin is effective in reducing inflammation due to rheumatoid arthritis.
- Eucalyptus : It is a plant, and its extracts are used in essential oil, found potent in reducing inflammation. It has antiviral, antioxidant, and anti-inflammatory properties.
- Aloe vera :Aloe vera, a succulent plant, offers several health benefits. It is one of the profound natural remedies, effective in treating arthritis. It helps by removing free radicals from the body, thereby reducing inflammation.
- Pineapple :Pineapple contains a chemical named bromelain, helpful in mitigating inflammation. If you like pineapples, you can have them as an evening snack, and perhaps, it will help prevent rheumatoid arthritis.
- Fish- oil :Oily and fatty fish contains omega -3 fatty acid that boosts the production of anti-inflammatory fats called resolvins and reduces inflammation in rheumatoid arthritis.
Foods To Avoid As per Ayurveda, certain food aggravates arthritis conditions. By avoiding those and adopting few lifestyle changes, living with arthritis can be made easy. Here is a list of foods not good for arthritis, hence should be prevented.
- Sugary Food
- Brinjal
- Carbonated drinks
- Refined Carbohydrates
Ayurvedic Remedies Arthritis Management
Ayurveda is a natural way to combat arthritis without any side effects. Some effective ayurvedic remedies are
- Nirgundi :
Nirgundi is a plant commonly found. It brings respite in joint pains. It has anti convulsing and anti-inflammatory properties. The leaf can be used to make concoctions or essential oil, whose applications are effective in curing arthritis. - Ajwain :
Soaking feet with a pinch of ajwain( carrom seeds) in hot water, is helpful in alleviating joint pain. It is commonly found in Indian kitchens. - Dashmool :
The word Dashmool translates into ten roots. Dashmool has effective anti-inflammatory and sedative property that helps in avoiding joint pains.
Ayurvedic remedies are effective in most cases. You can visit the Kerela Ayurveda center in Pune, an ayurvedic Hospital in Pune for getting an easy, side-effect free and indigenous solution to many complicated and chronic diseases.
