Ayurvedic home remedies to treat your sleeping disorder


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A comfort sleep is very much essential for a human body to function proactively. Lack of sleep or insomnia interferes with your day performance level and is potential enough of inviting diseases which could be fatal as well. In Ayurveda, sleep or Nidra (Ayurvedic term for sleep) is considered as “Trayo Upastamba” meaning it is one among the three pillars of human life – Proper diet, Nidra, and healthy sex pattern

Lack of sleep or irregular sleeping pattern is said to bring scrawniness, impotence, debility, and unhappiness. If not treated, sleeplessness might also lead to death. Fortunately, Kerala Ayurvedic – One of the top renowned Ayurvedic hospital Pune, has your answers to the sleeping disorder. We, along with our accomplished doctors are devoted to bringing health and happiness to our patient’s life.

If you are having a rough time sleeping or find yourself uneasy and restless in bed, do not ignore these issues as they might be an indication of a growing disease inside you. Thankfully, Ayurveda and its ancient healing techniques have been successful in removing insomnia from its root.

Insomnia Treatment in Ayurveda

Insomnia or Anidra in Ayurveda is a result of poor nourishment given to the doshas (Tarpak Kapha, Sadhak Pitta, and Prana Vata). Ayurveda recommends usage of oil massage, Shirodhara, and other body purification procedures to cure insomnia. Among all, Shirodhara is considered to be the most effective cure for insomnia. The treatment includes dripping of essential oils and herbs on the forehead. The warmth and aroma of these herbs and oils relax the brain cells, improve blood circulation, and nourish it thus, curing chronic insomnia.

Our Insomnia treatment Pune includes herbs like Ashwagandha, Brahmi, Mandukaparni, and Tagara are considered to be the most effective herbs for the treatment of insomnia. Apart from that, these herbs are also recommended for fighting depression, anxiety, and other such related disorders. One can add these herbs to their daily diet plan with a glass of buffalo milk. Most importantly, a person suffering from insomnia must start a proper nutritious diet plan which includes the consumption of fruits and vegetables.

Kerala Ayurvedic Pune has a rich history of successful treatment results. From arthritis and paralysis to infertility and specialized treatments, our trusted medication and ancient healing techniques always conquer above any complicated health case. After all, we aim for the good health of body, mind, and soul.