Today, in the generation of digitalization and the internet, individuals tend to ignore their health and well-being. A sedentary lifestyle coupled with lack of exercise is one of the major factors that cause a lingering pain in the lower back. It is common to find individuals complaining of pain in the lower back due to various factors. Hence it is safe to assume that lower back pain is common and the number of people suffering from the same is on the rise.
Over the years, there are several different ways to deal with pain in the lower back and Ayurveda has emerged as one of the most effective ways to treat pain in the lower back. Although Ayurveda is an ancient approach towards dealing with several issues related to health, at present, its adoption is growing significantly. Kerela Ayurveda is one of the best ayurvedic clinics in Pune offering a wide range of Ayurvedic treatments. We use the ancient Ayurvedic approach to treat lower back pain and urge our clients to understand the positive effects of Ayurveda.
Although there are several other methods with which one can treat with pain in the lower back, Ayurveda offers several effective treatments to deal with lower back pain. Let's take a closer look at the various Ayurvedic treatments to deal with pain in the lower back.
AbhyangamAbhyangam is a full body massage right from the head to the toe by using therapeutic Ayurvedic oils. Abhyangam significantly reduces the pain in the lower back as it relieves pain near the joints by offering a certain level of lubrication. In addition, the massage enhances the overall blood circulation in the body and also offers relief near the nerve endings. Hence, Abhyangam is an effective ayurvedic treatment to treat with pain in the lower back.
Kati Basti In this particular Ayurvedic treatment, hot herbal oil is specifically prepared to deal with pain in the lower back. In addition, the essence of the oil is retained with the help of whole wheat flour or black gram paste.
Kati Basti is extremely effective in dealing with various problems in the back such as:
- Inter-vertebral disc prolepses
- Lumbago (area near the lower back)
Pizhichil Pizhichil means squeezing. Hence, in this form of ayurvedic treatment, warm ayurvedic oil is squeezed on the patient's body. The oil is poured from a piece of cloth which is periodically soaked in a vessel which contains the ayurvedic oil. Pizhichil enhances the tone of the muscle and strengthens the same in the lower back area. Hence Pizhichil significantly helps in the treatment of lower back pain.
KizhiKizhi is another effective ayurvedic treatment which significantly helps in the treatment of pain in the lower back. In this treatment, small sachets are made by using herbs, rice, and powders that are hand-tied in a muslin cloth. The aforementioned ingredients are then heated and pounded lightly over the specific parts of the body.
Kizhi offers relief from the Vata which is triggered and other Vata Kapha conditions. The heat which is generated severely helps to deal with Vata that is aggravated and thus relieves the pain in the lower back as a result.
Sneha BastiIn Sneha Basti, medicated oil is used for enema. Sneha Basti is predominantly used to treat pain in the lower back, gout, and rheumatism.
Kerela Ayurveda is a well-established ayurvedic clinic in Pune offering a wide range of ayurvedic treatment. At Kerela Ayurveda, we have adopted the best ayurvedic practices to offer treatment to our clients. In addition, our staff is highly professional and well-trained with rich knowledge about Ayurveda and the various ayurvedic treatments. We are a reputed ayurvedic clinic in Pune and we are dedicated to offering the best ayurvedic treatments in Pune.